/* Kairos app styles */
:root{
  --bg:#f4f6f9;--card:#fff;--ink:#17202b;--muted:#5d6b7c;--line:#dfe4ea;--accent:#1f5f99;--accent-ink:#fff;
  --ok:#2e7d4f;--warn:#b26b00;--bad:#b3261e;--chip:#eef2f6;
  --t-rest:#e4e6ea;--t-recovery:#d6e8f7;--t-endurance:#cfe8c0;--t-long:#a9d08e;--t-cross:#ddd5ee;--t-openers:#ffe699;
  --t-tempo:#f8cbad;--t-hard:#f4a6a6;--t-race:#c00000;--t-camphard:#7030a0;--t-campend:#c3b6e2;
}
@media (prefers-color-scheme: dark){:root:not([data-theme="light"]){
  --bg:#0f141a;--card:#18202a;--ink:#e6ebf1;--muted:#9aa8b8;--line:#2a3542;--accent:#6aa9e9;--accent-ink:#0f141a;
  --ok:#6cc58f;--warn:#e0a640;--bad:#ff7b72;--chip:#222c38;
  --t-rest:#3a414b;--t-recovery:#2b4560;--t-endurance:#35552c;--t-long:#4d7339;--t-cross:#4a3f63;--t-openers:#6b5a1c;
  --t-tempo:#7a4a33;--t-hard:#7d3434;--t-race:#c00000;--t-camphard:#7030a0;--t-campend:#4f4570;
}}
:root[data-theme="dark"]{
  --bg:#0f141a;--card:#18202a;--ink:#e6ebf1;--muted:#9aa8b8;--line:#2a3542;--accent:#6aa9e9;--accent-ink:#0f141a;
  --ok:#6cc58f;--warn:#e0a640;--bad:#ff7b72;--chip:#222c38;
  --t-rest:#3a414b;--t-recovery:#2b4560;--t-endurance:#35552c;--t-long:#4d7339;--t-cross:#4a3f63;--t-openers:#6b5a1c;
  --t-tempo:#7a4a33;--t-hard:#7d3434;--t-race:#c00000;--t-camphard:#7030a0;--t-campend:#4f4570;
}
*{box-sizing:border-box}
html,body{margin:0;background:var(--bg);color:var(--ink);font:15px/1.45 -apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Helvetica,Arial,sans-serif}
header{position:sticky;top:0;z-index:5;background:var(--card);border-bottom:1px solid var(--line)}
.bar{display:flex;align-items:center;gap:10px;padding:10px 16px;max-width:980px;margin:0 auto}
.bar .head{flex:1;min-width:0}
.brand{display:flex;align-items:center;gap:9px;margin-bottom:4px}
.brand img{width:34px;height:34px;border-radius:9px;flex:none;box-shadow:0 1px 3px rgba(0,0,0,.25)}
.brand b{display:block;font-size:19px;letter-spacing:.06em;line-height:1.1}
.brand small{display:block;font-size:11.5px;color:var(--muted);font-style:italic;line-height:1.2;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.bar h1{font-size:15px;font-weight:600;margin:0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.seg{display:inline-flex;background:var(--chip);border-radius:999px;padding:3px}
.seg button{border:0;background:transparent;color:var(--ink);padding:6px 14px;border-radius:999px;font:inherit;cursor:pointer}
.seg button.on{background:var(--accent);color:var(--accent-ink)}
.seg:empty{display:none}
.titlerow{display:flex;align-items:center;gap:8px;min-width:0}
.seg.mini{padding:2px;flex:none}.seg.mini button{padding:2px 9px;font-size:12px}
.me{position:relative;flex:none}
.me>button{width:34px;height:34px;border-radius:50%;border:1px solid var(--line);background:var(--chip);color:var(--ink);display:grid;place-items:center;cursor:pointer;padding:0}
.me>button svg{width:18px;height:18px}
.menu{position:absolute;right:0;top:42px;width:250px;background:var(--card);border:1px solid var(--line);border-radius:12px;box-shadow:0 8px 24px rgba(0,0,0,.18);padding:12px;z-index:20}
.menu .seg{display:flex;margin:6px 0 10px}.menu .seg button{flex:1;padding:6px 0}
.menu .btn{width:100%;margin-top:6px}
nav{display:flex;gap:4px;overflow-x:auto;padding:0 12px 8px;max-width:980px;margin:0 auto;scrollbar-width:none}
nav::-webkit-scrollbar{display:none}
nav button{border:0;background:transparent;color:var(--muted);padding:6px 10px;border-radius:8px;font:inherit;white-space:nowrap;cursor:pointer}
nav button.on{background:var(--chip);color:var(--ink);font-weight:600}
main{max-width:980px;margin:0 auto;padding:14px 16px 80px}
.card{background:var(--card);border:1px solid var(--line);border-radius:14px;padding:14px;margin-bottom:12px}
.card h2{font-size:13px;letter-spacing:.04em;text-transform:uppercase;color:var(--muted);margin:0 0 8px}
.grid{display:grid;gap:12px;grid-template-columns:repeat(auto-fit,minmax(280px,1fr))}
.kv{display:grid;grid-template-columns:minmax(120px,42%) 1fr;gap:4px 10px}
.kv div:nth-child(odd){color:var(--muted)}
.big{font-size:26px;font-weight:700}
.muted{color:var(--muted)}.small{font-size:13px}
.badge{display:inline-block;padding:3px 9px;border-radius:999px;font-weight:600;font-size:13px;color:var(--ink);background:var(--t-rest)}
.t-Rest{background:var(--t-rest)}.t-Recovery{background:var(--t-recovery)}.t-Endurance{background:var(--t-endurance)}.t-Long{background:var(--t-long)}
.t-Cross-training{background:var(--t-cross)}.t-Openers{background:var(--t-openers)}.t-Tempo{background:var(--t-tempo)}.t-Hard{background:var(--t-hard)}
.t-Race{background:var(--t-race);color:#fff}.t-Camp-hard{background:var(--t-camphard);color:#fff}.t-Camp-endurance{background:var(--t-campend)}
.note{border-left:3px solid var(--accent);padding:6px 10px;background:var(--chip);border-radius:6px;margin:6px 0;font-size:14px}
.note.warn{border-color:var(--warn)}.note.bad{border-color:var(--bad)}
.meter{height:8px;border-radius:4px;background:var(--chip);overflow:hidden}.meter i{display:block;height:100%;background:var(--accent)}
table{width:100%;border-collapse:collapse;font-size:14px}
th,td{text-align:left;padding:6px 6px;border-bottom:1px solid var(--line);vertical-align:top}
th{color:var(--muted);font-weight:600;font-size:12px;text-transform:uppercase;letter-spacing:.03em}
.scroll{overflow-x:auto}
.day{border-bottom:1px solid var(--line);padding:10px 2px;cursor:pointer}
.day.today{background:color-mix(in srgb,var(--accent) 10%,transparent);border-radius:8px;padding:10px 8px}
.day.past{opacity:.6}
.day .top{display:flex;gap:8px;align-items:center;flex-wrap:wrap}
.day .detail{display:none;margin-top:8px}.day.open .detail{display:block}
.week{margin:16px 0 4px;font-weight:600;color:var(--muted);font-size:13px;display:flex;justify-content:space-between}
form .row{display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));gap:10px;margin-bottom:10px}
label{display:flex;flex-direction:column;font-size:13px;color:var(--muted);gap:3px}
input,select,textarea{font:inherit;color:var(--ink);background:var(--bg);border:1px solid var(--line);border-radius:8px;padding:8px;width:100%;min-width:0}
input[type=checkbox],input[type=radio]{width:18px;height:18px;min-width:18px;flex:0 0 18px;padding:0;margin:0;accent-color:var(--accent)}
textarea{min-height:200px;font-family:ui-monospace,Menlo,Consolas,monospace;font-size:13px}
fieldset{border:1px solid var(--line);border-radius:12px;padding:10px 12px;margin:0 0 12px}
legend{color:var(--muted);font-size:13px;padding:0 6px}
details summary{cursor:pointer;color:var(--accent);margin:6px 0}
.btn{border:0;background:var(--accent);color:var(--accent-ink);padding:10px 16px;border-radius:10px;font:inherit;font-weight:600;cursor:pointer}
.btn.ghost{background:var(--chip);color:var(--ink)}.btn.bad{background:var(--bad);color:#fff}
.btn:disabled{opacity:.5}
.actions{display:flex;gap:8px;flex-wrap:wrap;align-items:center}
#toast{position:fixed;left:50%;bottom:18px;transform:translateX(-50%);background:var(--ink);color:var(--bg);padding:10px 16px;border-radius:10px;display:none;max-width:92vw;z-index:20}
#viewing .ban{display:flex;align-items:center;gap:8px;background:color-mix(in srgb,var(--warn) 18%,var(--card));border-top:1px solid color-mix(in srgb,var(--warn) 45%,var(--card));padding:5px 8px 5px 16px;font-size:13px}
#viewing .ban span{flex:1;min-width:0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
#viewing .ban button{border:0;background:transparent;color:var(--ink);font-size:18px;line-height:1;padding:2px 8px;cursor:pointer}
.status{font-size:12px;color:var(--muted);padding:0 16px 6px;max-width:980px;margin:0 auto}
canvas{max-height:260px}
.pill.gtag{background:none;border:1px solid var(--accent);color:var(--accent);font-size:10.5px;padding:0 6px;margin:0 0 0 4px;vertical-align:1px}
.pill{display:inline-block;background:var(--chip);border-radius:999px;padding:2px 8px;font-size:12px;margin:2px 2px 0 0}
.wcard{border-bottom:1px solid var(--line);padding:10px 0}
.wcard.tap{cursor:pointer}.wcard.tap:hover{background:var(--soft,rgba(0,0,0,.03))}
@media (max-width:520px){.kv{grid-template-columns:1fr 1fr}.big{font-size:22px}}

/* utilities (were style attributes; the Content-Security-Policy allows no inline styles; !important keeps
   the precedence those attributes had) */
.aend{align-self:flex-end !important}
.barrow{display:flex !important;gap:8px !important;align-items:center !important;margin:3px 0 !important}
.cdef{cursor:default !important}
.chk{flex-direction:row !important;align-items:center !important;gap:6px !important}
.osp{display:flex;flex-wrap:wrap;align-items:center;gap:4px 14px;margin:4px 0 8px}
.osp label{font-weight:normal;white-space:nowrap}
.f1{flex:1 !important}
.f2w200{flex:2 !important;min-width:200px !important}
.jsb{justify-content:space-between !important}
.m0{margin:0 !important}
.m8-0-2{margin:8px 0 2px !important}
.mb8{margin:0 0 8px !important}
.mt10{margin-top:10px !important}
.mt12{margin-top:12px !important}
.mt2{margin-top:2px !important}
.mt4{margin-top:4px !important}
.mt6{margin-top:6px !important}
.mt8{margin-top:8px !important}
.ptr{cursor:pointer !important}
.ta-plain{min-height:0 !important;font:inherit !important}
.w120{width:120px !important}
.w28r{width:28px !important;text-align:right !important}
.w90{width:90px !important}
.w92{width:92px !important}
.tw{color:var(--warn) !important}
.warn6{color:var(--warn) !important;margin:6px 0 !important}
.wauto{width:auto !important}
.hide{display:none !important}